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WOD: Core, 14.4

Monday Workout Of the Day

CORE

3 Rounds (not for time)
10 Tuck Crunches
20sec Hollow Body Hold
10 Supermans
20sec Superman Hold

WOD

Open Workout 14.4

14min AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Ring Muscle-Ups