WOD: Squat, KBS, BBJ, Dips
Tuesday Workout Of the Day LIFT Back Squat: Find 5RM WOD 6 Rounds… 10 Kettlebell Swings [50/35] 10 Burpee Box Jumps [24/20″] 10 Ring Dips
WOD: Squat, KBS, BBJ, Dips Read More »
Tuesday Workout Of the Day LIFT Back Squat: Find 5RM WOD 6 Rounds… 10 Kettlebell Swings [50/35] 10 Burpee Box Jumps [24/20″] 10 Ring Dips
WOD: Squat, KBS, BBJ, Dips Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×5 @65% WOD 12min AMRAP 12 Thrusters (75/55) 9 Ring Rows 6 Pushups 3 Burpee Box Jumps (24/20)
WOD: Squat, Thrusters, Ring Rows, Pushups, Burpee Box Jumps Read More »
Tuesday Workout Of the Day LIFT Back Squat 4×3 @80% WOD 8 Rounds… 30 Double Unders 200m Run 10 Knees to Elbows
WOD: Squat, DUs, Run, K2E Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×3 @85% WOD 50 Thrusters (95/65) 40 Pullups 30 Dips 20 Pullups 10 Dips 50 Thrusters
WOD: Squats, Thrusters, Pullups, Dips Read More »
Tuesday Workout Of the Day 10min EMOM 3 Back Squats (80%) Buy In: 100 Double Unders 2min Max Pullups 1 60 Yard Suicide 2min Max Situps 1 60 yard suicide 2min Max Dips 1 Suicide 2min Max Handstand Pushups Buy Out: 100 Double Unders
WOD: Squat, DUs, Pullups, Suicides, Situps, Dips, HSPUs Read More »
Saturday Workout Of the Day LIFT Back Squat 5×5 @75% WOD 25 Dips 25 Box Jumps (24/20) 25.Ring Rows 25 Jump Lunges 25 Ring Rows 25 Box Jumps 25 Dips 250 Double Unders
WOD: Squats, Dips, Jumps, Rows, Lunges, DUs Read More »
Monday Workout Of the Day PR WEEK!! 1. CrossFit Total: 30min to Find 1RM Back Squat, 1RM Press, and 1RM Deadlift 2. Annie 50-40-30-20-10 Double Unders Situps
WOD: Squat, Press, Deadlifts, Annie Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @ 80% WOD 10min AMRAP 3+ Pushups 20 Yard Broad Jumps 20 Yard Lunges
WOD: Squat, Broad Jumps, Lunges, Pushups Read More »
Friday Workout Of the Day WOD 1 10min AMRAP 5 Back Squat (185/135) 25 Double Unders WOD 2 50-30-10 Burpees Situps
WOD: Squats, DUs, Burpees, Situps Read More »
Wednesday Workout Of the Day WOD 1 5 Rounds… Cleans Split Jerk Back Squat Split Jerk =^= 3 times 2min Rest, increase weight between rounds WOD 2 10min AMRAP 5 Pushups 10 Air Squats 15 Kettlebell Swings (50/35)
WOD: Cub Complex, Pushups, Squats, KBS Read More »