WOD: Deadlifts, Hang Power Cleans, Push Jerks, Toes to Bar, Row
Reminders: – Only one holiday class today @ 10am & Open Gym from 11-12:30 – We are closed on December 25 Monday Workout Of the Day 30min Partner AMRAP* 100 Deadlifts (225/155) 100 Calorie Row 80 Hang Power Cleans (155/105) 80 Calorie Row 60 Push Jerks (125/85) 60 Calorie Row 40 Toes to Bar Max […]
WOD: Deadlifts, Hang Power Cleans, Push Jerks, Toes to Bar, Row Read More »