Those new to CrossFit will start in our foundations program. This program is designed to familiarize you with the functional lifts and prepare you for the movements incorporated in our daily programming. We firmly believe in establishing proper technique to allow our athletes to safely improve their fitness. There are two streams to our foundations program.
Stream 1: Personal Training $200
Our personal training stream consists of 5 one-on-one sessions with one of our certified coaches.
Stream 2: Group Training $150
12 sessions with other new athletes over six weeks of progressive instructional bootcamp style classes. Classes are currently running on Tuesdays & Thursdays at 7pm
Contact us to register.