We firmly believe in establishing proper technique to allow our athletes to safely improve their fitness. Those new to CrossFit will start in our foundations program. This program is designed to familiarize you with the functional lifts and prepare you for the movements incorporated in our daily programming. There are two streams to our foundations program.

Stream 1: Private Training

$160 + HST

Our private training stream consists of 4 one-on-one sessions with one of our certified coaches. This is scheduled based on your availability. Click here to sign up. Then email us to schedule your sessions.

Stream 2: Semi-Private Training

$100 + HST For Each Athlete

This is a great option for getting started with one or more of your friends. Like our personal option, it consists of 4 sessions with one of our certified coaches, which are scheduled based on the availability of you and your group. Click here to sign up. Then email us to schedule your sessions.

Experienced CrossFitters may sign up for our regular program here.