WOD: Rows, Core, Step-Ups

Reminder: At 6pm, Dave Castro will announce 3 workout options for 18.5 on the CrossFit Games Facebook page. The CrossFit community will then have the chance to vote on the workouts and select the one we will have to perform for Week 5 of the Open. Dont forget to vote! And be sure to stop by the box @ 8pm to watch the live announcement.

Thursday Workout Of the Day


3 Rounds, 1min each
1. 10 Bent-over Rows
2. 20sec L-Sit
3. Rest
4. 10-15 Hollow Body Rocks


15min AMRAP
20/15 Calorie Row/Bike/Ski
20 Goblet Step-Ups (53/35) / (24/20)