WOD: OHS, BFBs, DUs

Quick Heads Up: We will collecting footage for a short promo video today starting at 11:30am and running through our class schedule. If you are not in the mood to be filmed, just give Brock a heads up prior to the start of class. On the flip side, if you are REALLY in the mood to help out, feel free to arrive before classes start as we will be shooting some short individual shots & potentially some testimonials

Sunday Workout Of the Day

LIFT

Overhead Squat
1-1-1-1-1-1-1*

Finish @ 1RM for the Day

WOD

15min AMRAP
12 Overhead Squats (50% 1RM)
12 Bar-Facing Burpees
24 Double Unders