CrossFit is defined as

Constantly Varied Functional Movements executed at High Intensity (Courtesy of CrossFit Inc).

By constantly varying movements workouts are guaranteed to keep you hooked and challenged to optimize your overall fitness in minimal time. Functional movements are natural and efficient compound movements that generate the maximum amount of power, which translates into maximum results in performance. Executing these movements with proper technique at high intensity will guarantee to put you in the best overall shape of your life!

At Royal City CrossFit, we provide the challenge, guidance, and motivation to help our members lead a truly healthy and active lifestyle. Each of our trainers is university educated with over 20 years of combined experience with group fitness and personal training. Our clients have ranged from ages 6 to 80 and from sedentary beginners to Olympic athletes. Every workout is scaled to the level and aspirations of each person that we train. We pride ourselves in providing a safe, fun, and challenging atmosphere for everyone that steps foot in the gym with us.