Wednesday Workout Of the Day
WOD 1
7min AMRAP
2+ Handstand Push-ups
2+ Power Cleans (155/105)
WOD 2
7min AMRAP
10/7 Cal Bike
10 Burpees
WOD 3
7min AMRAP
12 Pistols
6 Chest to Bar Pull-ups
Wednesday Workout Of the Day
WOD 1
7min AMRAP
2+ Handstand Push-ups
2+ Power Cleans (155/105)
WOD 2
7min AMRAP
10/7 Cal Bike
10 Burpees
WOD 3
7min AMRAP
12 Pistols
6 Chest to Bar Pull-ups