Happy Birthday Canada!!

Monday Workout Of the Day

Partner WOD…

60 Double Unders
40 Overheard Stationary Lunges (95/65)
20 Toes to Bar
200m Run Together
60 Double Unders
40 Overhead Stationary Lunges (115/75)
20 Toes to Bar
200m Run Together
60 Double Unders
40 Clean & Jerks (115/75)
20 Toes to Bar
200m Run Together
60 Double Unders
40 Clean & Jerks (135/95)
20 Toes to Bar
200m Run Together