Thursday Workout Of the Day

LIFT

Deadlift
3×5 @ 70%

WOD

Partner WOD (in relay)*
Bike (cals)
50/35
40/28
30/21
20/14
10/7

*Partner 1 bikes 50/35, Partner 2 bikes 50/35, Partner 1 bikes 40/28, Partner 2 Bikes 40/28, etc.