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Posted on February 13, 2019February 12, 2019

WOD: Bench, GSUs, KB Snatch

by royalcitycrossfit.In Other.

Wednesday Workout Of the Day

LIFT

Bench Press
3×5 @ 70%

WOD

12min AMRAP
30 Goblet Step-Ups (53/35)
30 KB Snatches
30 Situps

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