Sunday Workout Of the Day

SKILL + ACCESSORY

Bar Muscle-Ups
E2MOM x 5, 30sec of work
L1 – Rolling Hips to Bar
L2 – Kipping
L3 – Kipping Hips to Bar
L4 – Jumping Bar Muscle-Ups
L5 – Banded Bar Muscle-Ups
L6 – Max Unassisted Bar Muscle-Ups

Straight-Arm Banded Lat Pulldowns
3×10

WOD

9min AMRAP
2+ Clean & Jerks (135/95)
2+ Front Squats