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Posted on February 9, 2019February 8, 2019

WOD: Snatch, MB Sit-ups, Overhead Lunges, Handstand Pushups

by royalcitycrossfit.In WODs.

Saturday Workout Of the Day

LIFT

Snatch
2-2-2-2

WOD

3 Rounds
25 MB Situps (20/14)
20 Overhead Stationary Lunges (95/65)
15 Handstand Pushups

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