Wednesday Workout Of the Day

LIFT

Front Squat with 3sec pause
3×3 @ 82.5%

WOD

4 Rounds, 1min per station
1. 10 DB Box Step-overs (50s/35s) (20)
2. 60 yard Shuttle (sprint)
3. 10 Hand-Release Pushups
4. 15/10 Calorie Ski