Reminder: Nutrition Challenge & Nutrition Coaching Info Session Sunday Jan 13 @ 10am

Wednesday Workout Of the Day

SKILL + ACCESSORY

5 Rounds (not for time, rest as needed)
1 Rope Climb or Sled Pull (15 yards)
45sec DBall Hold

WOD

3 Rounds
1000/700m Row/Ski
20 KB Swings (53/35)
20 Front Rack Lunges (95/65)
20 Bar-Facing Burpees