Nutrition ChallengeHave you set nutrition and/or fitness goals for 2019 but need a little extra help or motivation? We are holding an info session on Sun Jan 13 @ 10am to talk about our 12-week Nutrition Challenge and our new nutrition coaching service. Challenge registration will open after Sunday’s session. If you can’t make the session but are interested in hearing more please contact us.

Additional Class Times

Due to demand we have added new class times to serve you better!

– 9AM CrossFit on Mondays, Wednesdays and Fridays
– 11AM CrossFit on Saturdays (New Saturday Schedule: 10 & 11AM CrossFit, 12PM Bootcamp, 1PM Open Gym)

These changes are effective starting this week & are reflected in Zen Planner.

Monday Workout Of the Day

LIFT

Clean & Jerk
1-1-1-1

WOD

6 Rounds
18 Single Arm KB Hang Clean & Jerks (53/35)
6-5-4-3-2-1 Bar Muscle-Ups*

*or sub 2x the reps in Ring Rows