Exciting news! A 9AM CrossFit class has been added on Mondays, Wednesdays and Fridays. You can sign up through Zen Planner!

Saturday Workout Of the Day

LIFT

Front Squat with 3sec pause
1-1-1 (build to a heavy single)
3×3 @ 80% of heavy single

WOD

30-20-10
Hang Power Cleans (155/105)
Toes to Bar