Thursday Workout Of the Day

WOD 1

‘Fran’
21-15-9
Thrusters (95/65)
Pullups

WOD 2

30/21 Calorie Row/Ski
25 Overhead Squats (95/65)
15 Burpee Box Jump-overs (24/20)
30/21 Calorie Row/Ski
20 Overhead Squats
15 Burpee Box Jump-overs
30/21 Calorie Row/Ski
15 Overhead Squats
15 Burpee Box Jump-overs