Reminders:
– Only one holiday class today @ 10am & Open Gym from 11-12:30
– We are closed on December 25

Monday Workout Of the Day

30min Partner AMRAP*
100 Deadlifts (225/155)
100 Calorie Row
80 Hang Power Cleans (155/105)
80 Calorie Row
60 Push Jerks (125/85)
60 Calorie Row
40 Toes to Bar
Max Calorie Row

*split row any way, switch other movements every 10 reps