Wednesday Workout Of the Day

LIFT

Bent-over Row
6-6-6-6-6

WOD

Every 3mins…
8 Chest-to-Bar Pullups
8 Burpee Box Jumps

Add 2 reps to each movement until you can no longer complete the prescribed reps during the time cap (i.e. 10/10, 12/12, etc.)

BUY OUT

10 Turkish Get-Ups