Tuesday Workout Of the Day

SKILL

Handstand Walks
E2Mx5…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walk
L4 – 30sec Shoulder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance HS Walk

WOD

4 Rounds
10 Hang Power Cleans (115/80)
10 Front Squats
10 Hang Power Snatches
10 Overhead Squats