Thursday Workout Of the Day

SKILL

Ring Muscle-Ups
E2MOM x 5
L1 – 15sec Transition Hold + 15sec Dip Hold
L2 – 3 Eccentric MUs
L3 – 3 Strict MUs

WOD

15min AMRAP
1 Round of Cindy*
1+ Squat Cleans (165/115)

*5 Pullups, 10 Pushups, 15 Air Squats