Friday Workout Of the Day

SKILL

Handstand Walk Practice

E2Mx6…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walk
L4 – 30sec Shoulder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance HS Walk

WOD

5 Rounds
10 Burpee Box Jumps (24/20)
20 KB Swings (53/35)
30/21 Calorie Row