It’s Bring a Friend Day! Just a reminder that if you are bringing a friend to class with you, they need to sign up through this form to reserve their spot. Please note that class caps will still be in effect & those who are signed in will get priority. Thank you!

Friday Workout Of the Day

25min Partner AMRAP
100 Calorie Row
80 KB Swings (53/35)
60 Wall Balls (20/14)
40 Med Ball Sit-up Passes
20 Synchronized Burpees