Bring a Friend Day Tomorrow!

If you are planning on bringing a pal to Bring a Friend Day, please ask them to fill out this form and we will follow up with them to get them signed in to class.

This is a great opportunity to get one of your friends who has been wanting to try a class out to see the gym and meet the gang!

Thursday Workout Of the Day

LIFT

Clean
3×3 @ 65%

WOD

3 Rounds
70 Double Unders
40-20-10 Pistols
40-20-10 Single Arm KB Push Press (53/35)