Bring a Friend Day

Hi everyone,

If you are planning on bringing a pal to Bring a Friend Day (Friday Nov 30), please ask them to fill out this form and we will follow up with them to get them signed in to class.

This is a great opportunity to get one of your friends who has been wanting to try a class out to see the gym and meet the gang!

Wednesday Workout Of the Day

Deload Week!

LIFT

Back Squat
3×4 @ 70%

WOD

15min AMRAP
3+ Hang Power Snatches (75/55)
9 Burpee Box Jumps (24/20)