Friday Workout Of the Day

LIFT

Bench Press
5-5-5-5

WOD

21 Handstand Pushups
21 Russian Twists (53/35)
42 KB Swings
42 Box Jump-overs (24/20)
15 Handstand Pushups
15 Russian Twists
30 KB Swings
30 Box Jump-overs
9 Handstand Pushups
9 Russian Twists
18 KB Swings
18 Box Jump-overs