Monday Workout Of the Day

LIFT

Front Squat
7-6-5-4

WOD

0:00-7:00
20 Hang Power Snatches (95/65)
60 Double Unders
10 Hang Power Snatches
30 Double Unders
5 Hang Power Snatches
15 Double Unders

7:00-10:00
20 Hang Power Snatches
60 Double Unders

BUY OUT

3 Rope Climbs