Quick update re: Sunday Nov 11 schedule changes…

– 1pm Gymnastics – Cancelled
– 2pm CrossFit – Sunday’s WOD will be Murph for Remembrance Day so this class will run until 3:15pm to accomodate the workout length. Dress warm!
– 3pm Football will run from 3:15-4:30pm

Saturday Workout Of the Day

LIFT

Press
3×3 (AHAP)

Push Press
2×2 (AHAP)

WOD

4 Rounds
30 KB Swings (50/35)
30 Lateral Burpees over KB
30 Ab Mat Situps