Sunday Workout Of the Day

CORE

3 Rounds (not for time)
30 sec Hollow Body Hold
10 V-Ups

WOD

50 KB Snatches (50/35)
50 Box Jumps (24/20)
40 Hang Power Cleans (135/95)
40 Burpees
30 Handstand Pushups
30 Bar-Facing Burpees
20 Push Jerks
20 Burpee Box Jump-overs