Tuesday Workout Of the Day

LIFT

Back Squat
Find 1RM

WOD

0:00-2:00
10 Wall Balls (20/14)
10 Chest To Bar Pullups

2:00-4:00
12 Wall Balls
12 Chest to Bar Pullups

4:00-6:00
14 Wall Balls
14 Chest to Bar Pullups

6:00-8:00*
16 Wall Balls
16 Chest to Bar Pullups

*Continue until you can no longer finish the prescribed reps within the time frame

BUY OUT

1min of Side Plank per side