Saturday Workout Of the Day

SKILL

Bar Muscle-Ups
E2MOM x 5, 30sec Practice
L1 – Rolling Hips to Bar
L2 – Kipping
L3 – Kipping Hips to Bar
L4 – Jumping Bar Muscle-Ups
L5 – Banded Bar Muscle-Ups
L6 – Max Unassisted Bar Muscle-Ups

WOD

24-18-12-6
Deadlifts (185/135)
Hand Release Pushups
Wall Balls (20/14)