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Posted on October 18, 2018October 17, 2018

WOD: Back Squats, Row, Thrusters, Hang Power Cleans

by royalcitycrossfit.In WODs.

Thursday Workout Of the Day

LIFT

Back Squat
5-5-3-3-1-1

WOD

1000m Row
50 Thrusters (45/35)
25 Hang Power Cleans (155/105)

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