Wednesday Workout Of the Day

SKILL

Handstand Walk
E2Mx5…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walks
L4 – 30sec Shouder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance Handstand Walk

WOD

For as long as possible…

0:00-2:00
10 Pullups
10 Overhead Squats (95/65)

2:00-4:00
12 Pullups
12 Overhead Squats

4:00-6:00
14 Pullups
14 Overhead Squats

6:00-8:00
16 Pullups
16 Overhead Squats

Continue until you can no longer complete the prescribed reps within the time frame.

BUY OUT

3 Rope Climbs