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Posted on September 25, 2018September 24, 2018

WOD: Back Squat, FRLs, SDHPs, BFBs, DUs

by royalcitycrossfit.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat
5-5-5-5

WOD

5 Rounds
10 Stationary Front Rack Lunges (95/65)
10 Sumo-Deadlift High Pulls
10 Bar-Facing Burpees
50-40-30-20-10 Double Unders

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