Wednesday Workout Of the Day LIFT Clean & Jerk4×3 @ 80-85% WOD 4 Rounds…20 Burpees20 KB Snatches (53/35)200m Run Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Deadlift, WBs, Pullups, HBHNext Next post: WOD: Back Squat, Push Jerks, Toes to Bar