Thursday Workout Of the Day

SKILL

Handstand Walk
E2Mx6…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walks
L4 – 30sec Shouder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance Handstand Walk

WOD

7 Rounds
7 Hang Power Snatches (95/65)
7 Overhead Squats
7 Burpee Box Jump-overs (24/20)