Sunday Workout Of the Day

SKILL

Ring Muscle-Ups
E2M x 5…
L1 – 3 Leg-Assisted RMUs
L2 – 15sec Static Hold
L3 – 3 Eccentrics
L4 – 3-5 Strict Ring Muscle-Ups

WOD

12min AMRAP
20 Box Jumps (24/20)
15 Pullups
5+ Squat Cleans (155/105)