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Posted on September 6, 2018September 5, 2018

WOD: C&J, Run, RMUs, HSPUs, KBSs

by royalcitycrossfit.In WODs.

Thursday Workout Of the Day

LIFT

Clean & Jerk
2-2-2-2-2

WOD

15min AMRAP
200m Run
1 Round of “Nate”:
2 Ring Muscle-Ups
4 Handstand Pushups
8 KB Swings (50/35)

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