It is Day 1 of our 8-week fall programming!

Tuesday Workout Of the Day

LIFT

Overhead Squat
1-1-1-1-1

WOD

2min work, 2min rest
10 Chest to Bar Pullups
10 Front Rack Lunges (95/65)
(1min cap)
Then use remainder of two minutes to complete…
Max Calorie Row*

*Continue until you have completed 100/70 Calories on the rower