Reminder: just one class today at 11am

Monday Workout Of the Day

Partner WOD

50 Wall Balls (20/14)
500m Run with med ball*
30 Clean & Jerks (95/65)
50 Wall Balls
500m Run with med ball
30 Clean & Jerks (135/95)
50 Wall Balls
500m Run with med ball
30 Clean & Jerks (185/125)

*one partner carries med ball at a time