Wednesday Workout Of the Day

SKILL

Handstand Walk Practice

WOD

21 Bar-Facing Burpees
21 Chest to Bar Pullups
21 Front Squats (95/65)
15 Bar-Facing Burpees
15 Chest to Bar Pullups
15 Front Squats (135/95)
9 Bar-Facing Burpees
9 Chest to Bar Pullups
9 Front Squats (185/125)