Friday Workout Of the Day

SKILL

Ring Muscle-Ups
E2MOM x 5…
L1 – 15sec Static Hold
L2 – 3 Leg-Assisted Transitions
L3 – 3 Eccentric Transitions
L4 – 3 Strict Muscle-Ups

WOD

12min AMRAP
30 Handstand Pushups
40 Power Snatches (95/65)
50/35 Calorie Row
60 Bar-Facing Burpees