Saturday Workout Of the Day

SKILL

Handstand Walk Practice
E2Mx6…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walk
L4 – 30sec Shoulder Waddle
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance HS Walk

WOD

21 Squat Cleans (135/95)
15 Bar-Facing Burpees
9 Strict Handstand Pushups
2km Burden Run*

* Run Johnston to Alice
Left to Huron
Right to Elizabeth
Up & Down Steps
Elizabeth to Stevenson
Right to Alice
Right to Johnston

BUY OUT

4 Rope Climbs