Reminder: just one class today at 11am

Monday Workout Of the Day

Partner WOD

For time…

Part A
P1: Handstand Hold
P2: 30 Toes to Bar
(switch)

Part B
100 Med-Ball Situp Passes (20/14)
120 Wall Balls
140 Russian Twist Med-Ball Passes
160 KB/DB Snatches (50/35)

Repeat Part A