We would like to welcome Alice Kennedy to our coaching team, who will be running our Saturday classes starting today (bio to follow shortly)

Saturday Workout Of the Day

LIFT

Deadlift
Find 1RM

WOD

4 Rounds, 45sec Max Reps…
1. Burpee Box Jumps-Overs (24/20)
2. Chest To Bar Pullups
3. Sumo-Deadlift High Pulls (95/65)
4. Pistols
5. Dips
6. Rest