Tuesday Workout Of the Day LIFT Bench PressFind 1RM WOD “Fran”21-15-9Thrusters (95/65)Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Clean, Snatches, BFBs, RunNext Next post: WOD: RMUs, Row, HSPUs, RFLs