Skip to content
Royal City CrossFit

Royal City CrossFit

Guelph CrossFit, Personal Training & Fitness Services

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on July 31, 2018July 30, 2018

WOD: Bench, Fran

by royalcitycrossfit.In WODs.

Tuesday Workout Of the Day

LIFT

Bench Press
Find 1RM

WOD

“Fran”
21-15-9
Thrusters (95/65)
Pullups

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph GymnasticsGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Clean, Snatches, BFBs, Run
Next Next post: WOD: RMUs, Row, HSPUs, RFLs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6
519.749.5721

What’s New

Links

  • CrossFit Journal

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: