WOD: Squats, DUs, Bike

Saturday Workout Of the Day

WOD 1

E3MOM x 3
3 Overhead Squats

E3MOM x 3
3 Front Squats

E3MOM x 3
3 Back Squats

AHAP
Increase weight in each set if possible

WOD 2

Tabata Double Unders

BUY OUT

45sec Max Cal Bike