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Posted on July 26, 2018July 25, 2018

WOD: Run, Thrusters, Pullups, BMUs

by royalcitycrossfit.In WODs.

Thursday Workout Of the Day

Partner WOD

1000m Run Together
50 Thrusters (45/35)
30 Pullups
1000m Run Together
50 Thrusters (95/65)
30 Chest to Bar
1000m Run Together
50 Thrusters (135/95)
30 Bar Muscle-Ups

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