Monday Workout Of the Day

LIFT

Deadlift
3×5 @ 75%
Max Reps @ 70%

Partner WOD

0:00-2:00
Max Knees to Elbows
*split any way

2:00-6:00
Max Front Rack Lunges (95/65)
*switch every 10 reps

6:00-12:00
Max Burpee Box Jump-overs (24/20)
*switch every 10 reps

12:00-20:00
Max Calorie Row
*switch every 1 min